Happy Healthy Holistic Workshops

Happy Healthy Holistic workshops are experiential, interactive and physical. They impart a range of practical skills which can be easily incorporated into day-to-day life in the workplace and at home with family and friends. The content is tailored to each group's needs and specifications, incorporating relaxation exercises, body awareness, breathwork, visualisation, posture, gentle stretching and movement, laughter yoga and meditation techniques. The meditation techniques come from a broad range of practices from around the world and are non-denominational.

These dynamic workshops will leave you feeling relaxed, refreshed, energised and alert. You will get to move your body, oxygenate your blood and calm your mind. The workshops are especially useful in offices and as a break or reward at team building events, sales meetings, corporate retreats, conference break outs, training sessions and more. Each workshop can be adapted to any size group for a period of 20 minutes up to an hour at a time. They can be run as a one-off session, or ongoing depending on your needs.

Here are a few commonly requested workshops with a brief description of each:

Speedy Stress Relief:
Shake out that tension, shrug your shoulders, let go of your worries and feel lighter from laughing. Experience a dramatic transformation without even trying. Take away techniques to keep your good vibe flowing.

Refresh, Relax & Rejuvenate
Learn and practice breathing and body awareness techniques to quickly and effectively recharge your energy.

Journey to Another World
Participate in a calm and relaxed guided visualisation exercise to broaden your mind and connect with your intuition to enable you to come up with clear, effective ideas and strategies.

DIY Massage & Meditation
Learn simple techniques which can be used anywhere, anytime, to clear the mind, relax the body and create effective focus for motivation and success.

Lifetime of Laughter
Laugh away your tension. Giggle in the goodness. Quick and easy ways to release stress and boost your happiness and wellbeing.

Meditative Movement
An active session moving the body in different ways to different sounds to release tension and become increasingly aware of the world around us, within us and between us.

Gentle Exercise and Movement
Classes run for community groups and organisations such as Age Concern, Mind and the Alzheimer's Society.

Meditation for Exam Success
Increase self awareness, reduce stress and anxiety, and enhance one's ability to focus and concentrate, thereby improving classroom concentration, study skills and exam results.

Other recently run workshops include:

Ergonomic Desk Exercise for Back Care
Relaxation Skills for Stress Management
Breathing for Panic and Anxiety
Healthy Steps with the Lebed Method
Introduction to Meditation

Contact us to discuss ideas for your perfect workshop.

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