Holistic Therapies:

A synthesis of different therapies are tailored to your needs and expectations. You might choose to enjoy a combination of Deep Tissue Massage on your back, invigorating Indian Head Massage on your scalp and then some relaxing Reflexology on your feet at the end. Or, maybe you'd prefer a pampering Holistic Full Body Massage combined with Reiki to deepen your feeling of calm and peace. Or perhaps you'll choose a full Reflexology session in order to de-stress and address a specific health condition. The choice is yours!

Click below for descriptions of the different treatments available onsite at events and for individual appointments at our clinic in Muswell Hill, North London.

Massage   Reflexology   Reiki

Gentle Exercise & Movement

Massage

Fully indulgent, drift-away-on-a-cloud treatments are available as either chair or table massages. They can be short taster treatments of 5, 10, 15 or 20 minutes each, up to full treatments of an hour or more. These treatments are an excellent and enjoyable way to improve your health and quality of life, helping you to relax and feel good!

Massage is excellent for stress reduction, deep muscular relaxation, dissolving concentrated areas of tension, the control of acute or chronic pain, and for many other physical and emotional concerns such as headaches, poor posture, insomnia and exhaustion. Treatments improve health by acting directly on the muscular, nervous, circulatory and lymphatic (immune) systems of the body.

The team can bring their portable massage chairs with them to your office, party, wedding, or corporate event. An ordinary chair is usually fine as well. This means treatments can be received fully clothed, by anyone, anywhere.

Massages at parties, corporate events, weddings and offices include:

Onsite Chair Massage - an upper back and neck massage using relaxing but powerful deep tissue techniques. This massage takes place in a cushioned, portable massage chair. Just one treatment can help to relax your mind from frantic to peaceful, and begin to transform your back from concrete to elastic.

Indian Head Massage - practiced in India for over 5000 years and incorporating techniques from Japan and Turkey. This invigorating, stress-relieving massage uses different massage pressures and rhythms to stimulate the upper back, neck, shoulders and head. In a surprisingly short space of time, this massage will leave you feeling deeply relaxed and rejuvenated.

Non-Surgical Facelift Massage - take years off your face with this gentle, therapeutic massage treatment. It is not a beauty facial, but rather a specialised massage using pressure points and relaxation techniques to release chronically held tension in the scalp and around the forehead, eyes, lips and jaw. It increases your feeling of well being and rejuvenates your face.

Hand Massage - a gentle treatment especially useful for those who wish to be pampered, but perhaps are fearful or frail. Both hands are lovingly massaged with rich moisturising cream, and the happy recipient is able to enjoy and relax in the knowledge they are 'in good hands'!

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Reflexology

Reflexology is wonderfully relaxing and soothing. During a treatment, light pressure is used to massage specific areas of the toes, feet and ankles to release tension, disperse blockages of calcium and uric acid, stimulate circulation and promote healing of both the body and mind. It can be used to help with a wide range of disorders including skin and respiratory conditions, migraine, PMT and menopausal problems, constipation, chronic fatigue, insomnia, depression, anxiety and stress.

The team have portable, reclining Reflexology chairs which will be brought to your event. If you would prefer short treatments, a typical one hour Reflexology session can be adapted to suit the corporate environment by offering 20 minute mini-treatments of blissful, foot massage using reflexology acupressure points and other relaxation techniques. Reflexology can also be done on the hands, face and ears.

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Usui Reiki

Providing a deep sense of comfort, wellbeing and peace, Reiki can leave you feeling blissful, rested and light. The treatment is non-invasive and involves gentle touch along various energy points of the body, making it suitable for people of all ages, including small children and older people. Reiki assists your body with its natural healing process and is especially excellent for sufferers of headaches, stress, anxiety and exhaustion.

Reiki is received whilst you are fully clothed and on either a massage table or sitting in a chair. Whilst extremely enjoyable on its own, Reiki is equally marvellous when received in combination with massage or reflexology. It is a wonderful way to strengthen and prolong the benefits of both therapies.

'Aura Pampering' and 'Chakra Balancing' are often requested for parties and events. With both techniques, our therapist uses Reiki to bring balance to your body, creating a feeling of serenity and calm.

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Gentle Exercise & Movement

Gentle Exercise & Movement sessions are available both one-to-one and with groups. The holistic sessions are tailored to your specific needs, taking into account posture, breathing, mindfulness, ergonomics, stretching and the 'Healthy Steps' programme from The Lebed Method. The Lebed Method is a medically recognised, therapeutic exercise and movement programme which is done slowly and with resistance. It uses gentle physiotherapy techniques, happy music and fun dance moves to encourage and support mobility. The process stimulates the body's lymphatic system, boosting immunity. It is especially helpful for people with chronic health conditions and is suitable for all ages and all levels of fitness.

You will leave our Gentle Exercise and Movement sessions feeling taller, looser, lighter, freer and happier!

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© Happy Healthy Holistic